Aromatherapy

According to the National Cancer Institute, "Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as therapy to improve physical, mental, and spiritual well-being.”

For thousands of years, fragrance and aromatic plants have been used therapeutically. A French physician in 1928 coined the term aromatherapy. Though there is still much to be discovered through research and experience, modern-day aromatherapy is making inroads into hospitals and health care practices. This branch of plant-based therapy can be safely used in most situations to complement and enhance cancer treatments.

A single essential oil may be used or a blend of two or more. Aromatherapy can be inhaled, diluted in water for use in a diffuser or in a room spray, direct drops on a cotton ball or cloth, or placed directly on the skin often through a carrier, like lotion or oil.

Essential oils can be used to both support healing and promote health and well-being by:

Improving mood (depression, anxiety)
Promoting relaxation, reducing stress
Enhancing sleep, addressing fatigue
Decreasing pain
Strengthening immunity
Supporting palliative care

Safety

If you have skin sensitivity, be careful with direct application to skin
Keep out of reach of children
Keep away from eyes and other orifices
It is NOT recommended to use essential oils orally

Choosing Essential Oils

Lavender is among the safest and most widely used essential oils. It is wonderful for decreasing anxiety and increasing relaxation. It is also among the most studied of all essential oils. Peppermint oil can help fight fatigue and enhance alertness. There is no right or wrong essential oil. Smelling samples will help you identify what works best for you. Many integrative practitioners also have expertise in working with and recommending essential oils.

Explore: Lemon balm, Lavender, Geranium, Peppermint, Eucalyptus

Try it with

Massage using lotion infused with essential oils (self-massage, get a professional massage from a licensed provider, or have a loved one massage using the lotion)
Any relaxation, meditation, or mindful practice (run a diffuser during the practice or a few spritz from a room spray)
Keep potted lavender, peppermint, or lemon balm in your home or yard. Pull the leaves and rub between your finger and thumb to release the essential oils. Take a few deep breaths.

Activities

Aromatherapy Inhaler

Aromatherapy Room Spray