Reduce Exposure After Diagnosis
Environmental toxins are everywhere. They are in the air we breathe, the water we drink, the food we eat, and the products we use. Worldwide it’s estimated that about 10 million tons of toxic chemicals are released into the environment with more than two million tons being identified as recognized cancer-causing substances.
The EPA has identified a long list of toxic chemicals that include everything from asbestos to pesticides to mercury and much more. Of most concern are polyfluoroalkyl substances (PFAS) because they are widely produced and many break down slowly so they can build up in body tissues causing damage to many body systems including reproductive, childhood developmental, immune, hormone balance, respiratory, and cardiovascular. Many of these chemicals increase the risk of obesity, heart disease, and some cancers.
It can be overwhelming just to think about it! While it’s true that there are many chemicals to worry about, it’s also true that the body has an innate detoxification system that helps eliminate these chemicals. In addition, there are ways to limit exposure which also helps reduce the body’s burden.
Goal: Reduce Exposure as Much as Possible
The recommendations found in this toolkit will help you reduce exposure by taking small steps that will add up to big gains. At first glance, the number of recommendations in this toolkit may seem daunting; however, you can start with easy, achievable changes and build from there. One step at a time this toolkit will help you feel less overwhelmed and more empowered.
