Counseling/Therapy
There are many types of therapy or counseling available that can be useful along the cancer journey. Therapy is not generally a one-size-fits-all approach. It can take time to find the right therapist or right approach to therapy, but it is worth the effort. Many studies have confirmed that therapy or counseling, used by itself, or in combination with medications or other treatments, can reduce symptoms of depression and anxiety. A trusted therapist should have at least a Mater's level of training/education.
Cognitive Behavioral Therapy (CBT) is a "problem-focused" and "action-oriented" form of therapy that helps to identify thought distortions which results in anxious or depressed behaviors. The therapist then assists in creating new goals, processing difficult situations, and creating healthy coping mechanisms that improve the quality of life. According to Yale Medicine, more than 60% of women with cancer and 40% of men experience sexual dysfunction or intimacy issues in their relationship. CBT can be helpful in working through these barriers. Those with previous emotional trauma prior to the cancer diagnosis may have more anxiety and depression and can benefit from CBT. Several studies have shown it to be as effective as antidepressant therapy in mild to moderate symptom management.
Besides CBT, there are many other approaches that can be beneficial and have been shown to improve mood and enhance quality of life. Acceptance and Commitment Therapy (ACT) uses a mindfulness philosophy to help you notice, accept, and embrace all of your emotions, including the negative ones. Cognitive-Based Compassion Therapy (CBCT) is a practice of increasing compassion for yourself and others through the development of a contemplative practice.
Contact a licensed psychologist or social worker in your area to discuss your concerns and set up a treatment plan. Keep in mind that psychology appointments are often, but not always covered by medical insurance, and it is worthwhile to inquire about this benefit. Most of the time several visits are required to resolve difficult issues, but the process is worth the effort because the rewards can be meaningful and sustained, and you are worth it.
